A new wave of fitness. Electro Muscle Stimulation (EMS) at SpeedFit.
EMS (Electro Muscle Stimulation) is more than just a fitness craze, it's science. Imagine impulses from 20 stimulation points inside a specialized suit to...
5 reasons why men should do pilates
At any given pilates class you’re bound to find a room full of women, but you’ll be interested to learn of the unique benefits...
Training around your cycle. Yes, I’m talking about that cycle with...
Exercising when you’re feeling blah may not always be recommended, but in some cases it can serve you well, and be the antidote to...
What’s on your Fork Australia? Stanley Rogers celebrate 90yrs of diversity,...
Stanley Rogers, an iconic Australian brand that has brought cherished cutlery to millions of Australians for close to a century, has today launched its...
How Lego helps with mindfulness. Channel your inner Ikebana and build...
Ikebana (living flowers) is the Japanese art of flower arrangement, also know as Kado (way of flowers). The art is in the beauty of...
Who’s got the best bbq recipe and what tools should you...
Barbecue (or BBQ) is normally best enjoyed during Summer nights, however, warm nights or sunny days any time of year is still perfect for...
Make the most of your mask. Reusable face mask care tips.
While disposable face masks are convenient, a recent study by University College London calculated that if every person in the UK wore a single-use...
LASER’s CONNECT SmartHome brand gets a 2.0 upgrade. Affordable tech accessories.
The second-generation range of LASER's CONNECT SmartHome devices are out. A leader in the Australian smart home category since entering the market a year...
Are you HIIP ready to take on Peaches Pilates newest program?
Who is new to Pilates or haven't exercised for a while (I put my hands up), this may be the class for you, virtually...
For the beauty of your skin and the health of our...
Does Aloe Vera deserve a place in your skincare routine? We speak to the founder of Juvenis Australia, Dr Mehdi Denis Moustaqil, on the...